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The Supplements That are Used by Men

The food we are accustomed to do not always provide for the nutrients that we need. For we to remain productive and full of energy there are certain supplements that should be taken with our usual diets. Taking supplements guarantees that one will have a good nutrition and healthy bodies. Reasons why the intake of nutrients is not sufficient is because of unhealthy lifestyles and poor eating habits. Men who are aging are more vulnerable to diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them.

Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium supplements will provide the required nutrients when men do not get it from the food they eat. When the body has sufficient calcium it regulates the weight in men’s bodies. A minimum of 1000 mg is required for man’s a daily calcium dosage. In order for the body to be strong, three servings of food filled with calcium everyday will suffice.

Vitamin E has anti-aging properties and it prevents quick aging. The removal of toxins and the skin suppleness is managed by the Vitamin E antioxidant properties. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. Nuts and oils are the types of food rich in Vitamin E. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. The body remains healthy.
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Folic acid is recommended by doctors to reduce the occurrence of heart problems. It controls blood flow and clotting in the arteries. Homo cysteine levels are controlled hence less chances of heart attacks. Alzheimer disease is treated by taking a lot of folic acid. Older men should use this supplement. One needs a minimum of 500 mg on a daily basis. It is required that one takes this supplements required dosage daily for them to see the results.
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Omega 3 is one of the supplements. These are fatty acids with an incredible amount of nutritious benefits to one’s health. When men consume omega 3 as part of their diet, the chances of getting a heart attack are highly reduced. Blood pressure levels and cholesterol levels are regulated by omega 3. Fish and fish oil have high amounts of omega 3. Blood flow is enhanced and clots reduced when omega 3 is used. It has been proven that it prevents the loss of hair, it is good for mental health and it improves vision.

A sufficient consumption will prevent many diseases and it will keep you healthy.