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Planning an Eventful Mt. Kilimanjaro Trek: A Guide Mt. Kilimanjaro is Africa’s tallest, and hiking it delivers some unrivalled magnificent sceneries if well prepared. Climbing the mountain may be challenging, but it’s always doable. Therefore if you’re contemplating climbing Mt Kilimanjaro–the only guide you’ll need here covers some important tips for a successful trek: Good Physical Form You need to be physically fit to cope with the toughness of mountain climbing. A such, if you lack experience trekking many miles, you’re not ready to trek up Mt. Kilimanjaro today. You can start practicing for endurance with physical exercises such as walking, which deliver cardiovascular fitness while strengthening the muscles you’ll utilize during the trek ahead.
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Additionally, consider stretching and balance exercises as part of your training. In particular, stretching will help boost your capacity to navigate protracted uphill and downhill treks. Your legs are a good candidate for stretching exercises. You may also attempt weight training, such as lunges and squats to increase endurance.
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Developing Acclimatization Acclimatization exercises are necessary when you need to develop the capacity to do high-altitude hiking. These exercises are not for physical fitness, as even a physically fit person may fail to reach the peak of Kilimanjaro just because they’re unable to acclimatize. Acclimatization means the adjusting to dynamic environmental circumstances, for example altitude, temperature, and wetness. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared. As such, exploit each high-altitude hiking opportunity that comes up, and climb as frequently as practical. Your initial treks can be shorter, before gradually increasing in length and altitude after every week of climbing, enabling your lungs and body to function and endure higher altitude. Select a Proper Time and Route for the Hike You may go and hike Mt. Kilimanjaro any season of the year, but optimal visibility and good weather are guaranteed when the region is dry. For example, you’ll enjoy perfect panoramas if you hike any time between June and October. Also, choose a route that will be easy for you. Your choice will depend on your preparedness levels in aspects such as physical fitness, acclimatization, and finances. Marangu is a short and straightforward route, making it cheaper following less pack fees, yet it’s the most daunting and calls for superior acclimatization. You may want to pick a route that takes as many days as your schedule and budget permit. You’ll get a longer distance and more time to acclimatize if you pick a longer route to the summit of Mt. Kilimanjaro. Prepare well for the ultimate hike to Mt. Kilimanjaro, gaining physical fitness and acclimatization, while selecting the right timing and route to the top.