Preparations for Learning How to Surf
This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. There are ways that one can get prepared as a first time learner on how to go surfing. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
Ensure that you seek the services of an expert surfing instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. The instructor should also guide you in picking the right surfing board to learn on. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. You can also do simple exercises prior to starting your surfing course which will do wonders on your stamina. You can also train with some weights in addition to doing, pull outs and pushups. You have to train on the upper body cardio because surfing includes lots of paddling. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Practice the weight distribution and relaxed balance. This will also help in balance toning of your legs and keep them in shape. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
Learn how to hold your breath for about 20 seconds. Work on your flexibility by doing yoga.
The information is available online, and you can be able to get more information about the sport you are so interested in learning.